A Canadian book blog: Publishing, marketing, books and technology from a Canadian perspective

Sunday, September 08, 2013

Book Review: Healthy Mum, Happy Baby

image

Hey, my friend Annemarie wrote a book that I can now fully appreciate it. Healthy Mum, Happy Baby is part anecdote and part cookbook for moms who are breastfeeding.

First, I had no idea how hungry I would be all the time. The anecdotes from other moms were funny and reassuring. By 4 pm I am hangry (this is hungry + angry for those of you fortunate to not know this word). I was diligent about food and exercise before being pregnant, during pregnancy and I’ve been pretty good post pregnancy as well. Although really, I owe all my thanks to James. Annemarie’s book is for anyone who doesn’t have a “James” who cooks awesome food and slides healthy snacks across the table at the right times (being mindful of keeping his fingers out of the way).

Second, of course I am aware that my diet affects the baby’s diet. But as an exhausted new mom who is low on energy, making decisions is hard. Annemarie’s book offers some delicious meal options that make it easy to flip through and say, “ah yes, I’ll have that for dinner.” I appreciate the legend showing the prep and cook time for each recipe. I mostly flagged the 30 min or less recipes but I did drool fondly over the 60-min recipes while daydreaming about the days when I’ll have time to actually do some dinner prep.

Overall there are 35 recipes that don’t require exact measurement and will be tasty immediately or sometime later that evening when the baby has nodded off and you can still function to lift fork to mouth. Hands down, the list of healthy snacks is worthy of space on the fridge.

Also good, this book comes in whatever print or digital format works for you.

Healthy Mum, Happy Baby
How to Feed Yourself When You’re Breastfeeding Your Baby
by Annemarie Tempelman-Kluit
Published by Random House

Good job Annemarie! Thanks for this lovely, and timely gift.